Why work your lower body?

This is a question I get asked a lot. In the Go Sleeveless program, you may have noticed there are quite a few lower body exercises.

"But this is a program to help me lose arm flab, why do I need to work my legs too?"

Two reasons.

#1 By working your lower body, you are using a group of muscles that are so large and powerful that you burn extreme amounts of calories just by doing a simple exercise like a squat. This will cause you to melt body fat from your ENTIRE body, and especially from your arms.

#2 Why not tone and tighten the rest of your body while you are at it? You don't have to neglect the rest of your body while you focus on your trouble spots. By including exercises for the rest of your body, you will actually be sculpting and toning your entire body (tummy, thighs, butt, etc) while eliminating your flabby arms. Nice bonus huh?

So just because this program is designed to eliminate flabby arms, doesn't mean the rest of your body won't benefit. In fact, you will probably be very pleasantly surprised when a number of your other trouble spots start dissappearing.

Yours in health,

RD