Thursday, June 18, 2009

The New Go Sleeveless Blog

The All NEW Go Sleeveless Blog can be found at

or you can Click Here

Friday, April 3, 2009

Malin Akerman's workout improved

Just a quick post to let you know that I've set up another free workout and video for you to get your hands on.

It's a revision of actress Malin Akerman's Watchmen Workout, and you can get it for free at the new Go Sleeveless Blog.

Also, here is the Kate Gosselin Workout

Tuesday, March 24, 2009

Get paid to workout?

Need I say more?

Click here to find out why I will pay you to get in shape.

Thursday, March 19, 2009

I'm Moving...

Yup, I've had enough of blogger. I'm moving to Wordpress because it gives me much more control over my content and how it is presented.

Overall it's much cleaner look if you ask me.

Now that I think of it, it will probably make my life more complicated rather than easier. Oh well...

All of the content on this site will remain as it is, so you can always come back and flip through the archives to find old posts.

However, the new Go Sleeveless Blog is now located at

Nice and easy to remember hey?

See you there!

Sunday, March 15, 2009

Which exercise is best for sculpting and toning the upper arms?

Q: Hi Rylan, The video for sculpting and toning the upper arms is great and I'm sure it will help many out with their arms. I have been doing these for a long while now and as I said I'm consistent with my workouts. But to be honest I haven't found much of a difference. Yes my arms are stronger but the flab is still there...

A: Hi Silvia,

Yes, that’s because just doing one arm toning exercise is NOT enough.

I think that’s what women struggle with more than anything.

You cannot expect one or two arm exercises to completely eliminate the arm flab. That’s why Go Sleeveless incorporates so many more exercises to hit every possible area of the arms.

Remember, working the biceps and shoulders are so important in toning your overall arms as well, and most women ignore these areas when they are working on toning their upper arms.

You have to start thinking about the body as a whole as opposed to working only one little area to eliminating one little trouble spot.

Yes, Go Sleeveless eliminates your sagging upper arms, but not by excluding the rest of your body.

This would be considered spot reducing, and spot reducing doesn't work - it misses about 90% of the equation..

Remember this formula for getting rid of all your problem areas:

  • Burn tons of fat

  • Focus extra attention on sculpting the problem area

  • Include exercises that will burn fat and tone muscle on your entire body

  • Crank up your metabolism.

That is the only sure way to eliminate flabby arms – or any other problem area for that matter.

Whether your trouble spot is muffin top, love handles, thunder thighs, chubby calves, etc., etc., it makes no difference – the formula is still the same.

Hopefully that clears it up for you.

I realize one or two exercises is simply not enough to transform your body like the complete Go Sleeveless system does, but not everyone is going to be able to buy the Go Sleeveless system. Some can't afford it, and others are just not comfortable buying anything off the internet.

For those people who are saving up and sitting around and waiting, I want to give them something for free so they can get started today.

That’s why I’ll often post free exercise videos or quick workout programs; because what I care about most is getting women healthier and happier with their bodies.

If my income has to suffer as a result, then so be it.

I truly believe that what goes around comes around, so I try to be as generous as I can in the hope that more women will trust me as a result and take advantage of my services.

So, thanks for the question, and I hope that clears it all up for you.



Wednesday, March 11, 2009

Exercises to tone and sculpt your arms...

Sorry about the delay getting these videos up friends, it's a lot more work than you might think ;-)

Anyway, as this exercise is the one I received the most questions about, here is a demonstration video to show you exactly how it's done.

Performed correctly, the Bench Dip is one of the best arm sculpting exercises imaginable, and you should always strive to perform the 'advanced' version demonstrated in this short clip. Of course, you don't need to start with that, but I want you to push yourself so you can do the straight leg version as it will have a much great impact on toning your arms.

Check the video out below, or see it on youtube by clicking here for bench dips for sculpted arms.

Sunday, March 8, 2009

International Women's Day - Free Workout

In celebration of International Women's Day I have put together a beginner's workout routine that I am making available to all women, free of charge.

This workout program only requires one piece of equipment - a $10 exercise band (resistance band), and is a great program if you are just getting back into an exercise program after not doing one for a while, or for those who might be starting for the first time.

It is designed to be a whole-body fat loss program that will take you only a few minutes a day, and is a great system to use for about 2-3 weeks.

If you haven't started Go Sleeveless yet, this is a great way to prep your body and get some results quickly before you tackle the full Go Sleeveless System.

For those of you who are currently using the Go Sleeveless program, you are still more than welcome to try this workout for some more variety, but is not required.

To check out this free workout video and it's instructions you will need to do one of two things:

1) If you are already a subscriber to my mailing list (the sign-up form is just over to the left of this post) then you don't need to do anything, I will be mailing out the link tonight for the video and workout instructions.

2) If you are not yet a subscriber, then just pop your name and email into the form on the left and I will send you the link (along with your free E-Books) tonight.

Again, there is no charge for this, it's just my way of contributing to International Women's Day with the skills that I have available to me.

Don't procrastinate though, if you don't sign up within the next 48 hours, you'll miss out on the link that I send out and you won't be able to get the free workout.