Monday, January 5, 2009
Lot's of you may be struggling with cravings, especially during the recent holiday season. Why does this happen, and what can you do about it? Click the play button to find out. PS. When I refer to junk food and garbage, I mean EVERYTHING that is not good for you: Sugar, alcohol, heavy starches (breads, pasta, white rice, white flour products), deep fried foods, processed foods etc.