Exercises to get rid of flabby upper arms

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Exercises for flabby upper arms

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I've said it before, and I'll say it again:

If you really want to get rid of flabby arms, and I mean REALLY want to, then you absolutely, positively MUST get rid of as much body fat as you possibly can. While you're at it, you also need to seriously focus on toning the underlying muscle so that when the fat is all gone, you can really see the definition underneath.

Furthermore, if you want to keep this incredible body and easily maintain it without having to constantly keep struggling week to week with dieting and strenuous exercise, then you also MUST increase your metabolism. When you accomplish this, even when you're sitting on the couch watching a good movie, your body will continue to burn fat and tone muscle while you sit there.

Fail to do either one of these three things and you will never have nice arms.

So what exercise accomplishes all three of these tasks?

Is there even such an exercise that can burn fat, build muscle, and boost your metabolism?

Yes there is, and it's called the Squat.

I know I've mentioned this before, but it bears repeating because I still get flooded with questions about which exercise is the BEST.

Because the squat involves so much of your body, and so many muscle groups, it burns a ton of calories, tones your ENTIRE body, and revs your metabolism through the roof (if done properly, and with the right weight, sets, and reps of course).

So what are you waiting for, start squatting!

Helping you achieve toned and sexy arms,

RD

PS. Want to see my own special version of the squat that is guaranteed to tone your arms even more than the normal version? Check out page 2 in your Go Sleeveless Exercise Manual, or page 23 in the Results Booster Expansion Pack for your step-by-step guide to this exercise.