If you constantly fight to try and lose weight, if you feel like it is always an uphill battle that just leaves you beaten up and hopeless at the end, then this post is for you.
There is a secret that I use as part of my daily routine that makes exercising and maintaining a healthy diet virtually effortless. In fact, the challenge is when I need to take a day OFF from working out - that's the hard part.
Now isn't that a problem that you would like to have?
So what is this secret, and how can you make it work for you?
The secret is self-hypnosis and subliminal messages.
Now before you click away, hold on a sec and hear me out...
Most people balk at the thought of hypnosis and subliminal messages as they immediately think of people on stage walking around clucking like chickens at the command of a stage hypnotist.
This is not what I'm talking about.
Basically speaking, if you find it difficult to exercise and eat right, it's simply because you have programmed yourself to dislike these activities or you associate more pain to giving up the sweets and treats and having to get off the couch than the alternative.
What hypnosis and subliminal messages do is simply re-program your subconscious towards whatever the new goal is.
For example, if you want to eliminate flabby arms, but you find it hard to motivate yourself to exercise, and you can't seem to stop your sugar cravings, then by getting yourself into a hypnotic state (which is really nothing more than a very relaxed, but awake state) and then giving yourself new suggestions such as "exercise is easy and effortless for me", and "I strongly dislike the taste of sugary foods" you will begin to reset your habits.
All hypnosis and subliminal messages do is get your conscious mind out of the way so you can then fill your subconscious mind with 'good stuff' that makes it easy to accomplish your new goal.
Your conscious mind is notorious for getting in the way when you try and create new habits and goals. It's that voice that you hear when you tell yourself "I'm skinny, good looking, and smart" that pipes up and yells "No you're not! Your FAT, UGLY, and DUMB!"
How can you ever hope to acheive your goals with this back and forth going on?
You can't.
This is why it is so difficult to start new healthy habits, and why close to 95% of people who start an exercise and nutrition plan, go back to their old habits in less than 30 days. It's because their subconcoius mind is programmed to be fat and lazy.
So how can you re-program yourself to get rid of flabby and sagging arms forever?
Well, I've made it super simple for you.
I've been working on two new projects over the last month or so, and they're just about ready to be released.
The first is a guided self-hypnosis session that will take you step-by-step through re-programming yourself to guaranteed success in your health and fitness goals. This is a simple as setting aside about 20 minutes a day where you can just sit and listen to this relaxing audio track with headphones on.
The second is a recording of subliminal messages that are to be listened to as you sleep. You will hear nothing but soothing sounds and relaxing music that will lull you to sleep, but your subconscious mind will pick up on all the great new affirmations that will start to re-direct you subconciously on a path to absolute success.
By listening to these audio track for about 30 days, combined with the Go Sleeveless program, you (and everyone around you) will be shocked at your incredible results.
So how do you get your hands on copies of these life-transforming audio programs?
I'll be making that announcement next week! Until then...
Helping you acheive toned and sexy arms,
RD
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