Exercises to get toned and sculpted arms.

What exercises are the best for toning and sculpting the arms?

There isn't just one that's better than the rest; it takes quite a few exercises that work various muscles to get the absolute best overall effect for sculpting the arms.

But instead of me preaching to you about which arm toning exercises I recommend, why don't you let me know which exercises you have the most difficulty with?

There are always exercises that many folks don't know if they are doing correctly, so let me know what those are.

Over the next couple days I am going to be filming custom workout videos for some private clients, and while I am at it, I thought I would do a few free exercise demos for you as well.

Just leave me a comment with the exercise that you want me to film, it doesn't even have to be from the Go Sleeveless program, and I will do a video of the top three exercise videos and post them on my YouTube page for you to view at no charge.

So, the floor is yours. Ask away...

Michelle Obama's Arms part 2

My last post caught the attention of CNN.

Check out the link below to read the article that I was interviewed for...

How To Get Michelle Obama's Toned Arms

Also, I should point out, that I do not agree with Jessica's Matthew's prescription for 30 minutes of moderate intensity exercise three times per week. Not if you want quick results anyway.

Remember, high intensity interval training can cut your cardio time by more than 50% and give you better results. It also boosts your metabolism and makes you burn more calories while you are sitting at your desk.

Moderate intensity cardio for long durations is DEAD.

See Go Sleeveless for more tips on getting toned and sexy arms in less than 90 minutes per week.

Rylan

Michelle Obama's Arms Workout

Michelle Obama has been thrust into the public eye now that she is the new First Lady of the United States.

There are probably few other women in North America that will be forced to Go Sleeveless as much as Michelle will in the coming years.

How many times have you made excuses for not going out because you were unhappy with the way you looked or were having an 'off' day?

I know I've had my share. I've turned down going for a pint with my mates because I just didn't want to be seen in public (this is not something that just women go through).

But what happens when you are in a position like Michelle Obama, and you can't simply shrug off the invitations? It's not as simple as just throwing something on, doing your hair, and hoping no one will notice...there are going to be camera's pointed from every possible angle just waiting to catch an unflattering shot.

So how does a woman like Michelle Obama keep in shape, and get arms that are worthy of the cover of Vogue?

And how does she find time being a 44 year old mother of two, and arguably, now the busiest woman in the United States?

Momlogic asked Michelle Obama about her toned arms and workout routine. “I go to the gym three times a week — as often as I can, really. I work with a fabulous trainer for about an hour each session. We do a lot of cardio and weight training. For me, exercise is more than just physical — it’s therapeutic.”

That is one way of doing it, but can it be done in less time and without a trainer?

You bet!

You don't need to spend an hour a day working out, and you don't need to bore yourself to tears on a treadmill or elliptical to get a decent workout in, and you don't need a trainer with you to push you to the limits each day.

Look, if the busiest woman in America can have toned and sexy arms, then YOU can have toned and sexy arms. It's that simple.

Here is a quick no-weight workout that I recommend for getting toned and sculpted arms like Michelle Obama.

Michelle Obama's Arms Workout

2 minutes of jogging in place

Rest 60 Seconds

Superset #1
15 No-Jump Burpees
15 Step-Ups
15 Deep Plie Squats

Rest 60 seconds

Superset #2
Alternating Plank - 16x6 seconds holds
Narrow Grip Incline Pushups - As many as you can
Chair Dips - As many as you can

Rest 60 Seconds

Repeat entire circuit twice more

This whole workout will take you about 18-20 minutes, you don't need a single piece of equipment, and you can do it with only about 6 square feet of floor space.

This workout will get you arms like Michelle Obama's, in half the time.

If you need detailed descriptions of how to perform these exercises, check the photos and step-by-step instructions in section 3 of your Go Sleeveless manual.

How To Get Toned And Sexy Arms In 3 Simple Steps

Although every woman wants to have washboard abs and a tight butt, how often are you really going to show these body parts off to the rest of the world?

With trips to the beach aside, probably not all that often right?

So what’s the body part that grab’s people’s attention and let’s them know that you have an incredible body?

What body part stands out and says “I am HOT!” without having to walk around in skimpy clothing, baring a bunch of skin?

The arms of course!

Think of it this way: whether you are dressed for the office, the gym, or a night out on the town, your arms are out there for everyone to see.

I’m not going to sugar coat this and tell you that people aren’t judging you, because the sad fact is, they ARE.

And it’s your arms that tell people in 3 seconds or less whether you have a great body or not.
So how can you get toned and sexy arms like Angeline Jolie, Madonna, or Kelly Ripa?

Better yet, how can you get toned and sexy arms like these stars, but WITHOUT a personal chef, dietician, trainer, and herd of assistants at your beck and call?

Follow these three simple steps and you will be well on your way:

Step 1 - Build The Muscle

Most women spend waaaay too much time on long cardio sessions, killing themselves trying to lose an extra pound or two, but never spending enough time with a serious strength training plan.
Here’s the problem with this course of action: If you only ever focus on losing body fat, your arms will look worse!

Even some of the leanest women in showbiz have bat wing arms and droopy skin because they have neglected to build and tone the muscles in their arms.

Don’t let this happen to you!

Start a strength-training program that emphasizes building, toning, and defining the muscles in your arms before you do anything else.

Step 2 - Burn The Fat

If you don’t burn the fat away from your arms, then regardless of how much you sculpt and tone your arms, nobody will ever know.

You have to get rid of the layer of fat on your arms if you ever want them to really stand out in a crowd.

You cannot do this by spending hours on cardio and exercise classes that take months to show any visible difference.

Likewise, you can’t get your arms lean by just doing arm exercises - this is spot reducing, and no, it doesn’t work.

What you can do is start a cardio and strength training program designed to torch body fat rapidly, and you will not only lose body fat from your arms, but the rest of you as well.

Step 3 - Raise The Metabolism

You can tone and define your arms by losing body fat and building muscle, but if you don’t raise your metabolism, it will be a never-ending task to try and maintain them.

You MUST increase your metabolism if you ever want to keep toned and sexy arms without starving yourself, and without spending hours in the gym each day.

The unfortunate fact is, that even the slightest increase in body fat will show up immediately on your arms.

You need to turn your body into a 24/7 fat burning and muscle building furnace that is working even when you aren’t.

How To Put it All Together

If you want to get toned and sexy arms, then you need a program that will burn fat, build muscle, and raise your metabolism all the same time; while putting specific attention on the arms to bring out maximum definition and sculpting.

The great new is this: Any program, such as the Go Sleeveless program, that accomplishes all three of these goals will not only tone and sculpt your arms, but will also melt fat from your entire body, shrink your waist and stomach, and tighten and define your whole body.

There is no reason that you have to put the rest of your body on hold while you work on creating a pair of toned and sexy arms that will stop traffic.

Rate Rylan's Glasses

Please let me know what you think in the comments section below...

Thanks in advance!

NOTE: I just added my own before and after photos at Go Sleeveless thanks to some prodding from you ladies, so after you are done rating my glasses, go check those out too.

Go easy on me ;-)

How to tone your upper arms and get rid of bat wings

Can you believe this?

I am still shocked when I look at this before and after photo.

This is proof positive that you can undergo an incredible transformation at any age.

DO NOT buy into the crap that the plastic surgeons and cosmetologists tell you about the 'inevitable process of aging'. It is a bunch of bull, and you deserve to know the truth!

At 60 years old, Christine discovered The Truth, and is now in the best shape of her life.

Click Here to discover the truth and get the exact formula that Christine used to make this happen...

Fitness Expert Interviews Rylan Duggan

Hey folks, here is the rest of the interview with that was done with me last week (the interviewer has asked to remain anonymous until their article is published, at which time I can reveal their identity)...

As promised, I’m back again today with the juicy details of my interview with Canada’s ‘Problem Part Pro’ fitness expert, Rylan Duggan, and our discussion about his new Go Sleeveless system that promises better results than plastic surgery.

This morning at 12:01 am was the start of his very short and secret 72 hour sale where he is offering a massive bundled package of all his fitness products for over 90% off. Did you get your copy yet?
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Go Sleeveless
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So I am sure you are wondering, just like I was, how Rylan can offer better results than plastic surgery with his Go Sleeveless system. After all, he claims to be able help women eliminate sagging and flabby arms, muffin top, mommy belly, and so much more, with a simple system that only requires 90 minutes of work per week. It sounds too good to be true, but after interviewing him, it all makes perfect sense, and I can see that he is definitely on to something here, so lets get to the details of my interview with him…

Q: Rylan, your program states that your customers will be able to get better results than plastic surgery! How is that possible? This must be a scam! It’s simply too good to be true.

Rylan: I know how incredible in sounds, but trust me, this is no scam. Yes, you will get better results with Go Sleeveless than if you went under the knife, it’s no trick, and there is no fine print.

Let me explain how this is possible…

If you were to go in for plastic surgery for liposuction, the most fat they could take out of you is 4-6lbs (or roughly 2-3 kilos). Any more than this, and the risk of serious complications skyrockets due to the chance of excessive bleeding, being under anesthetic too long, and other such factors.

After the surgery, you will experience significant pain and swelling from anywhere from 6-12 weeks depending on how fast your body recovers. You will also have to take potentially harmful medications to handle the pain from this invasive surgery - have you SEEN the way they ram that sucker in and out of people’s bodies on shows like Extreme Makeover? Not exactly delicate! Many women are also confined to their easy-chair for over a month to ensure that they don’t cause any further damage to the tissues while their body heals.

Furthermore, whenever there is trauma to the tissue, the muscles in that area essentially shut-off and go into protective mode. This coupled with the fact that you aren’t able to exercise and move around results in muscle wasting, a lowering of your metabolism, and fat gain.

By the time the full results from your surgery are seen, it has been more than 8 weeks, your metabolism is slower, you’ve gained body fat, you’ve lost muscle tissue and tone, your fitness has decreased, you’ve been taking harmful painkillers, and you’re also several thousand dollars poorer from the cost of the surgery and having to take time off work. All for a couple measly kilos?! Doesn’t sound too appealing to me.

On the other hand, in the time it would have taken you to recover from plastic surgery, you could have completed the first Go Sleeveless program. You would have lost over 10-20 lbs of body fat (or more), gained muscle, toned and sculpted your arms, boosted your metabolism, improved your health and cardiovascular fitness, gotten stronger and done it all in the comfort of your own home in less than 90 minutes a week (freeing up even more time for you and your family).

Better yet, there would be no time off work, you wouldn’t have had to endure any pain, and you could live a normal life. Once you really put these two options side to side, why would anyone chose plastic surgery over Go Sleeveless?

Q: Okay, that makes perfect sense. I guess I didn’t realize that surgery was actually like that. I think most of us assume it’s an easy quick fix, but it doesn’t seem to be the case does it?

Rylan: No, it’s definitely not. You see, the plastic surgery industry has been lying to you. Remember, this is a multi-billion dollar industry that preys on people’s insecurities and makes them think that they only way they will ever be happy with their body is do go under the knife.

I was fed up with it, and I was determined to give women a solution to eliminating their problem areas quickly, easily, and without going under the knife. That is how Go Sleeveless was born. I wanted to prove to women that they didn’t need plastic surgery to be happy.

Q: Okay, so what about women who haven’t considered surgery, or aren’t looking for results that are that extreme. Can Go Sleeveless still help them?

Rylan: Absolutely. The reason why I compare my system to plastic surgery, is because for many people, they think that surgery is the ULTIMATE solution. They don’t really think that they can get results that are that good through targeted exercise and a proper nutrition plan. However, even if you would never even consider surgery, but are unhappy with your flabby arms, then this program will without a doubt help you in ways you never thought possible.

Q: All right, that makes sense. I guess we do put plastic surgery up on a pedestal. I guess it is shows like ‘Extreme Makeover’, and ‘The Swan’ that glorify it and make us think that way. So let’s talk a little more about flabby arms. Your program initially started as a solution for women with wanted to eliminate ‘bat-wings’ or flabby and saggy upper arms right? Can you tell me more about how someone using your program will be able to lose them once and for all? And also, what about women who are already in good shape, but still have sagging arms even though they don’t have too much body fat? Can this still help them? Isn’t that just sagging skin that they are stuck with?

Rylan: Those are great questions. Yes Go Sleeveless initially started for a program for just the arms, but in my upcoming 3 day launch sale on February 16th, I have added many new programs to cover every problem part that women routinely deal with.

But regardless of what problem areas you have, I want to make something very clear: Whether you’ve got 1 pound to lose, or 100, the principals are really the same. Burn fat, build muscle, and raise your metabolism, and you will eliminate your problem areas, arms included.

Go Sleeveless accomplishes all three of these tasks. If you are already at the point where you don’t need to lose any more weight, the exercises in Go Sleeveless will simply rev up your metabolism ever further (making it even easier to keep the weight off permanently) and bring out the definition and tone in your arms.

By focusing specific attention on all the muscles of the arms - not just simply the triceps - which is the mistake that every other program for arms out there makes - you will cause the loose and sagging skin to form back to the fascia (the connective tissue surrounding the muscle) and eliminate the drooping. Your muscles will become sculpted and defined without becoming bulky, and the hormonal changes that will happen within your body will cause the skin to rejuvenate itself and regain its elasticity and firmness making your arms toned and sexy again. So even sagging skin is eliminated.

Also, by utilizing the full-body exercises and fat-burning cardio workouts, and a nutrition plan that boosts your metabolism by keeping a steady flow of high quality nutrients coming (you will never be hungry on this plan) you ensure that any remaining body fat is melted away quickly and effectively.

So I guess that’s the long answer for; whether you have arms that are too big and saggy, or arms that are skinny and saggy, this program will work for you.

Q: So Rylan, a concern that many women have is that if they start exercising their arms more, that they will bulk up and get even bigger. How do they avoid this?

Rylan: First off, let me make something very clear. Women simply do not have the hormones to build big and bulky muscles; it defies nature. The monstrosities you see on stage at women’s body-building competitions are often injecting male hormones, and taking their training to the extremes by lifting weights up to three or four hours a day. This WILL NOT happen to you unless you start following the same habits as bodybuilders.

What can happen to some women is this: when they begin strength training, they don’t follow a program that successfully eliminates body fat at the same time. This is actually the most common reason why no other program out there has been successful at eliminating saggy and flabby arms until now. These programs ignore the important role of burning body fat, and just focus on exercises for developing the arms. As the muscle starts to develop, it will push the fat out further, making the arms appear even bigger.

Go Sleeveless eliminates this problem by not using exercises that build the arms, but instead using exercises that sculpt and define the muscle, and burn off body fat rapidly as well. All of the exercises in Go Sleeveless have been chosen because they are great at boosting the metabolism, burning fat, and tightening and toning the arms, NOT making them big and bulky.

Q: That’s great. I am sure that will come as a relief to many women. Now, I think another obvious question is this. If someone wants to focus on their arms for a few weeks, what happens to the rest of their body in the meantime? I can imagine that if I did only an arm program for 6 weeks that the rest of my body would fall behind. What happens in this case? I mean, even if you love your arms by the end of the program, I doubt you would be satisfied if the rest of you got worse right?

Rylan: I was hoping you would ask this, and I’m glad you realize that you can’t just work on one body part while the rest of your body just sits around and waits for some action.

If you chose to focus on just one body part for 6 weeks, chances are, the rest of your body could slip during this time. When I created Go Sleeveless I knew women needed to fix their problem arms, but I also knew that if they had problem arms, they probably have some other areas they aren’t happy with as well. That’s why I designed Go Sleeveless to be a full-body transforming program that places extra focus on toning and sculpting the arms.

The fact is, while Go Sleeveless will eliminate saggy and flabby arms, it will also help women lose a ton of body fat, as well as tone and define their whole body at the same time. Women who have completed Go Sleeveless have not only eliminated their problem arms, but have defeated many other trouble spots like love handles, mommy belly, and big thighs as well.

Q: Wow, that sounds great. So what about the other programs that you are offering during this secret promo of yours? Do they work other areas of the body too?

Rylan: Indeed they do. The way the Go Sleeveless system works is like this: You pick a specific problem part of your body that you want to eliminate, work on that for 6 to 8 weeks, then pick the next one. For example, if you are sick and tired of flabby arms, then you would choose the Go Sleeveless program. This program is 6 weeks in duration, and by the end of it you will have eliminated your problem arms. During this program you will also be given exercises to help improve your whole body at the same time. After completing that, you may then choose to work on your love handles, so you would then progress to the Love Handle Eliminator program for 6 weeks. Every program in the Go Sleeveless system allows you to focus on one trouble area, while at the same time losing body fat and transforming your entire body as well.

Q: So this system really seems like a way to design your body exactly the way you want it right?

Rylan: Exactly! During my 3 day promo, I am giving every program away in one bundle for over 90% off. In this package there are over an entire YEARS worth of training programs that can be done in your own home. One for every problem part you may have. This entire system is a step-by-step process for creating your body exactly the way you want it, without expensive or invasive plastic surgery. You won’t even need your gym membership or your personal trainer anymore.

Q: I didn’t even think of it that way, so people could literally save several hundred or even thousands of dollars in the next few months by giving up their expensive gym membership and personal training sessions couldn’t they?

Rylan: That’s the idea. Everyone is in a cash crunch now, and that’s why I am offering this special 90% off sale for three days only. I want everyone to be able to get these programs regardless of their financial situation, and also save them money on expensive and useless services that aren’t working for them anyway. And because it takes such a small time commitment, you will free up literally hours each week.

Q: That does sound pretty enticing. But with this sale, obviously you can’t keep that up for long can you? What happens at the end of three days?

Rylan: You’re right. I need to make a living too, just like everyone else. At the end of the three days, the price has to go up to be able to cover my costs (I am actually losing money during the three day promo). The bonuses will get removed and the programs are only available at their cover prices. That’s why I want people to know about this 3 day promo, so they can get every program for one really low price while everyone is feeling the crunch.

Q: Well Rylan, I want to thank you for your time. I can clearly see that this is no scam or smoke and mirrors, this is the real deal. It’s nice to find someone who really cares about getting his customers results, and not just making a quick buck off them.

Rylan: You are more than welcome. I really do care for every one of my clients and customers, I want to see people succeed; I want to see them finally achieve a body that they are happy with. That is the reward I get from this work. And that is why I give my special ‘Better Than Surgery Guarantee’. If you use my program and don’t get results that rival that of plastic surgery or better, I will repay you every single cent. I know I could lose my shirt on this, but I know how well the program works, I have seen it work time and time again, and I know people will be so happy that they aren’t going to want their money back.

Q: Well I think that says it all. Thanks again Rylan, and where can they get the Go Sleeveless System and your special 90% off 3 day sale?

The sale runs 72 hours for February 16th, 17th, and 18th, and can be found at the link below.

Exercises For Flabby Upper Arms

The ALL NEW Go Sleeveless LAUNCHES TONIGHT!!!

It's finally here folks!

At 12:01am Pacific Standard Time tonight, the ALL NEW Go Sleeveless system launches with over a DOZEN new bonuses.

The 72 hour sale starts at 12:01 sharp!

Remember, you have a window of opportunity to get this massive package for over 90% off for a very limited time.

Do not sit on the fence because this sale is going to come and go before you have time to clean up the chocolate wrappers from Valantine's Day.

CLICK HERE FOR THE NEW GO SLEEVELESS

How To Lose Body Fat

The constant struggle - the battle of the bulge. Why is it that you continue to grow in size, month after month, and year after year when we are told that we are finished growing by age 25? Why do you always end up a few pounds heavier than you were the year before, despite the fact that on New Years Day you vowed you wouldn’t? Why do you constantly find yourself shopping for larger sizes, and still squeezing yourself into your pants in the morning, hoping the zipper will make it all the way to the top? Why is it that your health has declined steadily, you never have any energy, and you are always tired? Why is it that you are ashamed to look at your naked body in the mirror, and too embarrassed to wear anything even remotely revealing?

For most people, it’s because you’ve tried every quick fix in the book. It’s time to realize that a quick fix doesn’t exist. You aren’t going to create the body of your dreams by taking a pill or two every day. You aren’t going sculpt and define your stomach and butt by spending 10 minutes, three days a week, with some fitness gadget. And you DEFINITELY won’t get fit playing a fitness video game on your Nintendo Wii (no matter how much you want it to be true). If that’s the case, then why bother? You can’t possibly spare a couple hours a day, 6 days a week to slave away in a crowded and noisy gym. Maybe you’ll just have to come to terms with being fat. After all, everyone ends up fat eventually anyway when our metabolisms slow down and we get older.

Nonsense! Don’t think for a minute you are some special case, with an abnormally slow metabolism, and bad genetics. You are fat not because you are getting older, not because you have a bad metabolism, and not because your parents gave you bad genes. It’s thinking like this that landed you in the position you are in now. You and everyone else is fat because they keep ignoring what they KNOW works.

There is hope, really there is. In my line of work, I see proof of it every single day. All ages, every size, every ethnicity, every background - everyone has the potential to have the body of their dreams, EVERYONE. It’s time you got serious and do the thing that you know you must. The one thing that is proven again and again to be the only thing that actually works, and works every time: a proper diet and exercise program.

So here it is. The program that has one goal, and one goal only: To blast body fat off you as fast as humanly possible. You don’t need a gym, and you don’t need to spend hours a day working out. If you follow this program start to finish, don’t stop and take time to analyze if you’re doing the right thing or not, and forget about supplements and fitness gadgets altogether, in 8 weeks you will be looking at a healthier, happier, skinnier, and sexier you. Period.

How To Get Rid Of Big and Jiggley Thighs

There’s no other way to describe it…Thunder Thighs. It conjures such a vivid image that everyone knows exactly what I’m talking about without getting into the gory details. For most women, big and bulky thighs and calves are probably the most stubborn and un-responsive problem area they will ever confront. Hormones are working against you, making fat storage in this area almost inevitable. It seems that Mother Nature intended you to have big thighs. Why couldn’t you be lucky like men who have to work desperately to build up their legs? Wouldn’t that be a nice problem to have?

Unfortunately that just isn’t the case. Instead you’re stuck with legs that seem to grow no matter what you do, exercise or not. They jiggle when you walk, your inner thighs constantly rub together, and you simply will not wear skirts or shorts that show off your legs - and bathing suits or lingerie - forget about it!

For women, body fat has a notorious affinity for the areas on the inside and above the knees. When standing with your legs straight, this has the unfortunate habit of bulging and hanging over the tops of the knees, making the problem look even worse than it is, and adding to further embarrassment. Of course, so does cellulite; and more than anywhere cellulite loves to take hold on the inner and outer thighs and knees. And lets not forget the calves either. Heels can only do so much to create the illusion of long and sexy legs. At some point the heels have to come off and you’re stuck with reality again.

Unfortunately the fitness industry has unethically preyed on women like you who are desperate to trim down their thunder thighs. They’ve created equipment and exercise machinery that actually contributes to bulking up your thighs. Just walk into any women’s only section of a gym and you will find women squeezing away on machines designed to work the inner thigh, the outer thigh, the front of the thigh, and the back of the thigh, all while thinking they are combating the problem. The real problem is that these machines do nothing to shrink your thighs, and will actually make your thighs bulge even more.

So is the solution just to abandon exercise all together and simply cover-up with long skirts, pants, and jeans, and then hold it all in with various types of control-top pantyhose? Well, you could continue to create the illusion of toned, defined, and sexy legs like most women concede too, but wouldn’t it be better to actually have long and lean legs that you are proud to show off? Of course it would, but genetics are working against you, so it’s nothing but a pipe dream to get your hopes up and think that way, right? Wrong!

The answer is really quite simple. There are a number of exercises that work your entire legs, from calves to butt, that will NOT bulk you up, and that WILL tone, define, and sculpt your legs. Now, they aren’t machine’s you will find in a gym, and they don’t require the use of heavy weights. However they are still incredibly effective at melting body fat, tightening and firming the legs, reducing fat and cellulite around the knees, and sculpting the calves. Now, these exercises aren’t well known, in fact some of them you wouldn’t even think were designed for your legs. However together, combined with a cardio program designed to melt fat and tone muscle, they work synergistically to create an incredibly effective program that ensures thunder thighs will be eliminated for good; regardless of genetics, regardless of age, regardless of how bad the problem is right now.

And you’re about to discover this life-transforming program right within the pages of the Thunder Thigh Eliminator Program.

How To Firm, Tone, and Lift Your Butt

Ah, the elusive great butt. So few ever achieve it. Our anatomical pillow, by it’s very nature designed to be soft and squishy. But soft and squishy doesn’t look good in a bikini or lingerie does it? Nor is a big bubble butt easy to hide. As unfortunate as it is, our butts are out there and subjected to other people’s judgment…“look at the size of her butt!’’…“look at the caboose on that one!”… “she doesn’t have the butt for those pants”... “wow, she shouldn’t be wearing a bathing suit with that thing”. Not flattering comments, but if you listen closely at the gym, the beach, or just about anywhere on the street, this is the hurtful reality of what people are saying.

Your problem butt may fall into one of two classes: too big, or too small. Too big and you can’t do a thing to hide it no matter what you wear, except maybe a trench coat or poncho. It makes finding jeans that fit you properly a near impossibility, and when it comes time to don that bathing suit, well, you don’t even want to think about how self-conscious you become. It seems like every step you take you are worried about how your butt looks, who’s staring, what comments they are making, and “how long is it until winter again?” The jiggling, cellulite, and unsightly bulges are absolutely mortifying, but what can you do? Besides, if you try and make some excuse not to wear a bathing suit, it makes it so obvious how embarrassed you are about your body. Sometimes that’s even worse.

If you’re on the other side of the coin with a flat butt, it isn’t any better. Wouldn’t it be nice to have some shape and lift that sagging, droopy rear end? Some have actually resorted to padded contraptions like ‘falsies’ for your butt, and on the extreme side even butt-implants. For some, doing anything to keep their jeans from sagging in the rear, and adding some shape to their figure when wearing anything snug (especially those blasted yoga pants) is worth the cost. And isn’t it so ironic that even through you have a flat butt, it’s still not firm and toned? You just can’t win can you?

While programs like “Buns of Steel” and other such devices and exercise videos have came and went, they always missed the mark. And that’s because nothing has ever attacked all the reasons why your butt is flabby, droopy, and unshapely. These programs have never included exercises that work your butt from the necessary angles that sculpt a well-defined rear-end, and more importantly, never achieve the single most important goal that any program focused on firming your butt must include…burning fat!

If you ever want to shape, tone, and define your butt (whether its too big, or too small) you must burn off the fat, and then develop the underlying muscle. I really is that simple, but until now, has been completely ignored by fitness gadget and exercise video manufacturers.

So if you want to create a sexy rear-end that looks great in jeans, yoga pants, bathing suits, or lingerie (and even naked), then you are in the right place. By the end of this program, you’ll still be able to hear the comments whispered as you walk by, but this time they will be ones of envy.

How to Get Rid Of Love Handles

Before you do another side-bend, crunch, or sit-up to eliminate love handles, STOP! You may be making your waist bulge even more! I’m not sure who coined the phrase ‘love handles’, but it must have been the same person who started using the terms ‘big boned’ and ‘baby fat’ to excuse away their problem areas with cutesy words. The truth is, nobody loves love handles. Who wants to squeeze into their jeans each morning and feel those rolls bulging out the sides? And trying to cover it up with oversized shirts doesn’t seem to work as the rolls always have a way of showing through no matter how big and baggy your tops are. Of course wearing a two-piece bathing suit is out of the question entirely, and as if it wasn’t already difficult enough to try and hide your love handles, why do jeans seem to be cut even lower and snugger every passing season?

If you’re like most women, you’ve struggled with this problem area nearly your whole life, but no matter how many crunches and sit-ups you do, and no matter how many desperate hours you’ve wasted on treadmills, steppers, and cross-trainers, you still can’t get the bulges to budge. And maybe you’ve made the horrible mistake that many other women unknowingly have and actually made your waist thicker and more bulky by doing exercises that you thought were supposed to trim your midsection. Imagine your horror as you find your jeans getting even tighter six weeks after you start an intense training program that is supposed to make you smaller. When you look at yourself in the mirror and you see more of a rectangle, than the much-desired v-shape that you strive for, well, that’s enough to make anyone throw in the towel in surrender. After all, what’s the use wasting all this time and effort if you’re actually making yourself bigger! I guess it’s back to the old standby of holding it all in with control-top pantyhose.

But I’m here to tell you that there is a solution to a bulging waistline and unsightly love handles that doesn’t require an optical illusion, and it’s really surprisingly simple. The big secret is using exercises designed to tone and shrink the waist as opposed to building big and bulky muscles around your hips - which is exactly what many abs machines, weighted side-bends and many other exercises do. Combined with a short duration cardio program designed to melt away body fat (instead of the marathon cardio sessions that actually make fat loss slow down), and you have the makings of a guaranteed success program that will not only eliminate love handles and shrink your waist, but tighten and tone other trouble spots like the lower back, tummy, and hips, all while improving your health, vitality, and energy.

And the solution my friends, is right within the pages of Love Handle Eliminator.

How To Get Rid Of Muffin Top

Although Elaine from Seinfeld may argue that this is the best part, when your midsection begins to resemble the bulging and overflowing shape of your typical muffin, I doubt you would agree that it is anything remotely good.

Who would blame you? Nobody wants to squeeze themselves into their pants each morning and be faced with the ugly rolls that protrude so obviously and embarrassingly from the top of their pants. But what is the solution?

Many women resort to buying another size up, wearing big and bulky shirts to hide it, or trying to cinch themselves in with control-top pantyhose and products like Spanx.

But of course you can’t hide it all the time can you? At some point you would like to visit the beach and actually wear a bathing suit without throwing a t-shirt on overtop. And wouldn’t it be nice to feel sexy in lingerie again?

You could start a fat loss program and hope that the rolls will eventually disappear, but wouldn’t you like a solution that is specifically designed to melt fat off like crazy, but at the same time tighten and tone your midsection?

Wouldn’t it be great to not just have a flat stomach, but have a hard and toned stomach too? After all, many women have achieved a flat stomach, but still think of themselves as ‘skinny-fat’ because they lack firmness and tone. And what about those embarrassing lower back rolls? Wouldn’t it be nice to nuke those off in the process?

If you answered yes to any of these questions then you are in the right place. The all new Muffin Top Blaster program is specifically designed to eliminate rolls, pooch, and mommy belly. It will shrink your waist, tighten and tone your stomach, help you drop inches and pounds, and let you finally do away with ‘sucking it in’.

At the end of this simple eight-week training program you will have to shop for new jeans again, but this time a size smaller.

Coming Soon...

MY BIG ANNOUNCEMENT!

Okay everybody, the moment you've all been waiting for, my big, HUGE, gigantic, ENORMOUS announcement!

Drumroll please......(brrrrrrrrrr).........

Mark your Calendars for February 16th!

It's Go Sleeveless' Birthday and I'm having a MASSIVE SALE!

Let me tell you what's going to happen...

Since even before the original Go Sleeveless program was launched, I've been working on various secret projects, and trying my best to keep it really hush hush.

I've conducted numerous surveys over the last year, listened to all of your feedback and your questions, and considered every single email I have received from you since the launch of Go Sleeveless nearly a year ago.

As a result I have put together an entire series of new programs that will guarantee an end to ALL of your stubborn problem parts. That's right...it's not just about arms anymore!

I have received numerous emails from you about "how do I get rid of muffin top and stomach fat?", "how do I get rid of love handles", "how do I get rid of thunder thighs", "what types of foods should I be eating", "is there a diet program" and much much more.

In two short weeks, ALL of your burning questions will be answered, because Go Sleeveless is going to be re-launched, updated and revised, and will be accompanied by over a DOZEN ALL NEW PROGRAMS designed to eliminate every single one of your stubborn problem areas once and for all.

Now, I know we're in a recession, but that just makes it even more important for us to take care of our health.

With the cost of health care and medication rising exponentially every year, we can no longer afford to keep getting sicker like we are.

We have to start taking responsibility for our own health and our bodies and make changes to our lives for the better.

Not only that, but aren't you sick and tired of being sick and tired? And aren't you fed up with New Year's Resolutions that last little more than a couple weeks? Haven't you had enough of covering up your body and being embarrassed about the way you look?

It's time to wake up. We're already in February and most of us have left out New Year's resolutions somewhere behind us a week or two ago.

The scary thing is March is just around the corner, and spring is only a matter of weeks away! The reality is, if you don't get something started soon, chances are, spring will come and you will still be stuck in the same rut you are in now. And once spring is here, then summer is just around the corner, and bathing suit season is upon you. Then what? Give up for another year? Cover up the arms and legs, and the entire body and stress over another summer ruined because you are unhappy about how you look?

NOT THIS TIME!

You need to do something about your body NOW, and I am going to make you an offer you simply cannot refuse.

Like I said, we're in tough economic times, and money is tight, so here is what I am going to do.

For 3 DAYS ONLY, on February 16th, 17th, and 18th (that's the Monday, Tuesday, and Wednesday after Valentine's day) I am going to put every single one of my new programs into a huge package, bundled all together, and I'm going to give it to you for....

...wait for it...

....still waiting?...

OVER 90% OFF!

Yes, you read that right. NINETY PERCENT OFF!

Of course, the only way I can actually do this is to offer it for three days only. After the 3 day promo, then each of the new programs will still be available, but at cover price, and individually only, not in one big package.

Ok, so I know you want to know what's included in the big promo package, so here's what I am going to do. There is simply so many new programs that are going to be launched, that if I told you all at once, you would be stuck here reading for hours.

So as not to overwhelm you, every day until Valentine's day, I am going to preview one of the new programs right here exclusively on this blog. You will get to read the intro and see the cover art for each new program that will be launched - a new one every day up to and including the 14th.

Then you will have Valentine's day and the next day to get your fill of chocolate and candy, and then on the 16th, at 12:01 am eastern time, the gates open and you will have your one and only chance, for 72 hours, to get over 12 new programs in one big package, for over 90% off the cover price.

So mark your calendars folks, it simply will not ever get any better than this.

How to Eliminate Sagging Arms and Body Fat