Tuesday, February 24, 2009

How To Get Toned And Sexy Arms In 3 Simple Steps

Although every woman wants to have washboard abs and a tight butt, how often are you really going to show these body parts off to the rest of the world?

With trips to the beach aside, probably not all that often right?

So what’s the body part that grab’s people’s attention and let’s them know that you have an incredible body?

What body part stands out and says “I am HOT!” without having to walk around in skimpy clothing, baring a bunch of skin?

The arms of course!

Think of it this way: whether you are dressed for the office, the gym, or a night out on the town, your arms are out there for everyone to see.

I’m not going to sugar coat this and tell you that people aren’t judging you, because the sad fact is, they ARE.

And it’s your arms that tell people in 3 seconds or less whether you have a great body or not.
So how can you get toned and sexy arms like Angeline Jolie, Madonna, or Kelly Ripa?

Better yet, how can you get toned and sexy arms like these stars, but WITHOUT a personal chef, dietician, trainer, and herd of assistants at your beck and call?

Follow these three simple steps and you will be well on your way:

Step 1 - Build The Muscle

Most women spend waaaay too much time on long cardio sessions, killing themselves trying to lose an extra pound or two, but never spending enough time with a serious strength training plan.
Here’s the problem with this course of action: If you only ever focus on losing body fat, your arms will look worse!

Even some of the leanest women in showbiz have bat wing arms and droopy skin because they have neglected to build and tone the muscles in their arms.

Don’t let this happen to you!

Start a strength-training program that emphasizes building, toning, and defining the muscles in your arms before you do anything else.

Step 2 - Burn The Fat

If you don’t burn the fat away from your arms, then regardless of how much you sculpt and tone your arms, nobody will ever know.

You have to get rid of the layer of fat on your arms if you ever want them to really stand out in a crowd.

You cannot do this by spending hours on cardio and exercise classes that take months to show any visible difference.

Likewise, you can’t get your arms lean by just doing arm exercises - this is spot reducing, and no, it doesn’t work.

What you can do is start a cardio and strength training program designed to torch body fat rapidly, and you will not only lose body fat from your arms, but the rest of you as well.

Step 3 - Raise The Metabolism

You can tone and define your arms by losing body fat and building muscle, but if you don’t raise your metabolism, it will be a never-ending task to try and maintain them.

You MUST increase your metabolism if you ever want to keep toned and sexy arms without starving yourself, and without spending hours in the gym each day.

The unfortunate fact is, that even the slightest increase in body fat will show up immediately on your arms.

You need to turn your body into a 24/7 fat burning and muscle building furnace that is working even when you aren’t.

How To Put it All Together

If you want to get toned and sexy arms, then you need a program that will burn fat, build muscle, and raise your metabolism all the same time; while putting specific attention on the arms to bring out maximum definition and sculpting.

The great new is this: Any program, such as the Go Sleeveless program, that accomplishes all three of these goals will not only tone and sculpt your arms, but will also melt fat from your entire body, shrink your waist and stomach, and tighten and define your whole body.

There is no reason that you have to put the rest of your body on hold while you work on creating a pair of toned and sexy arms that will stop traffic.

1 comments:

Christine RN, BTech SN (OHN) said...

Confessions of a body builder.

In December 2008 using a pro body building training plan to prep for competition in 2010, I gained 7 lb in two weeks. I was distressed when I calculated that the gain was not muscle but fat.

The diet was very restrictive and repetitive and not sustainable. My body also gave off an acetone odour. I am not sure if that was due to the wrong combination of exercise, diet and supplements.

I quickly reverted to my Go Sleeveless training plan and clean eating nutrition plan. In two weeks I lost the excess body fat and my muscles reappeared and the ‘nail polish’ odour was gone.

I am currently on a great pro training plan for competition now that more closely follows the principles similar to Go Sleeveless and fits well with my needs.

But whenever I want to be in top shape with reduced body fat and muscle toning, whether it is for a formal gala or a photo shoot, I revert to Go Sleeveless training priniciples and I always follow a clean eating diet.

I not only have ‘Go Sleeveless’ arms but all my muscles are toned including my abs. What is most amazing of all with the Go Sleeveless program is my metabolism rocks! My body is so responsive. And my recent experience is positive proof!