Friday, February 27, 2009

Michelle Obama's Arms part 2

My last post caught the attention of CNN.

Check out the link below to read the article that I was interviewed for...

How To Get Michelle Obama's Toned Arms

Also, I should point out, that I do not agree with Jessica's Matthew's prescription for 30 minutes of moderate intensity exercise three times per week. Not if you want quick results anyway.

Remember, high intensity interval training can cut your cardio time by more than 50% and give you better results. It also boosts your metabolism and makes you burn more calories while you are sitting at your desk.

Moderate intensity cardio for long durations is DEAD.

See Go Sleeveless for more tips on getting toned and sexy arms in less than 90 minutes per week.

Rylan

2 comments:

Christine RN, BTech SN (OHN) said...

Some of the press reviews about the president's wife are very unkind including comments re the fashion faux paux going sleeveless in February. Too bad people didn't have anything better to do.

Rylan Duggan RK, CSCS said...

If you got it, flaunt it!

I think she is an inspiration to women around the world, and if she is confident enough to Go Sleeveless in February, then dammit, she should!

That's what happens when you are finally confident in your body, you don't feel like you have to cover it up and hide it anymore.

That's true freedom if you ask me.