My last post caught the attention of CNN.
Check out the link below to read the article that I was interviewed for...
How To Get Michelle Obama's Toned Arms
Also, I should point out, that I do not agree with Jessica's Matthew's prescription for 30 minutes of moderate intensity exercise three times per week. Not if you want quick results anyway.
Remember, high intensity interval training can cut your cardio time by more than 50% and give you better results. It also boosts your metabolism and makes you burn more calories while you are sitting at your desk.
Moderate intensity cardio for long durations is DEAD.
See Go Sleeveless for more tips on getting toned and sexy arms in less than 90 minutes per week.