The New Go Sleeveless Blog

The All NEW Go Sleeveless Blog can be found at www.GoSleevelessBlog.com

or you can Click Here

Malin Akerman's workout improved

Just a quick post to let you know that I've set up another free workout and video for you to get your hands on.

It's a revision of actress Malin Akerman's Watchmen Workout, and you can get it for free at the new Go Sleeveless Blog.

Also, here is the Kate Gosselin Workout

Get paid to workout?

Need I say more?

Click here to find out why I will pay you to get in shape.

I'm Moving...

Yup, I've had enough of blogger. I'm moving to Wordpress because it gives me much more control over my content and how it is presented.

Overall it's much cleaner look if you ask me.

Now that I think of it, it will probably make my life more complicated rather than easier. Oh well...

All of the content on this site will remain as it is, so you can always come back and flip through the archives to find old posts.

However, the new Go Sleeveless Blog is now located at www.GoSleevelessBlog.com

Nice and easy to remember hey?

See you there!

Which exercise is best for sculpting and toning the upper arms?

Q: Hi Rylan, The video for sculpting and toning the upper arms is great and I'm sure it will help many out with their arms. I have been doing these for a long while now and as I said I'm consistent with my workouts. But to be honest I haven't found much of a difference. Yes my arms are stronger but the flab is still there...
Silvia

A: Hi Silvia,

Yes, that’s because just doing one arm toning exercise is NOT enough.

I think that’s what women struggle with more than anything.

You cannot expect one or two arm exercises to completely eliminate the arm flab. That’s why Go Sleeveless incorporates so many more exercises to hit every possible area of the arms.

Remember, working the biceps and shoulders are so important in toning your overall arms as well, and most women ignore these areas when they are working on toning their upper arms.

You have to start thinking about the body as a whole as opposed to working only one little area to eliminating one little trouble spot.

Yes, Go Sleeveless eliminates your sagging upper arms, but not by excluding the rest of your body.

This would be considered spot reducing, and spot reducing doesn't work - it misses about 90% of the equation..

Remember this formula for getting rid of all your problem areas:

• Burn tons of fat

• Focus extra attention on sculpting the problem area

• Include exercises that will burn fat and tone muscle on your entire body

• Crank up your metabolism.

That is the only sure way to eliminate flabby arms – or any other problem area for that matter.

Whether your trouble spot is muffin top, love handles, thunder thighs, chubby calves, etc., etc., it makes no difference – the formula is still the same.

Hopefully that clears it up for you.

I realize one or two exercises is simply not enough to transform your body like the complete Go Sleeveless system does, but not everyone is going to be able to buy the Go Sleeveless system. Some can't afford it, and others are just not comfortable buying anything off the internet.

For those people who are saving up and sitting around and waiting, I want to give them something for free so they can get started today.

That’s why I’ll often post free exercise videos or quick workout programs; because what I care about most is getting women healthier and happier with their bodies.

If my income has to suffer as a result, then so be it.

I truly believe that what goes around comes around, so I try to be as generous as I can in the hope that more women will trust me as a result and take advantage of my services.

So, thanks for the question, and I hope that clears it all up for you.

Sincerely,

Rylan

Exercises to tone and sculpt your arms...

Sorry about the delay getting these videos up friends, it's a lot more work than you might think ;-)

Anyway, as this exercise is the one I received the most questions about, here is a demonstration video to show you exactly how it's done.

Performed correctly, the Bench Dip is one of the best arm sculpting exercises imaginable, and you should always strive to perform the 'advanced' version demonstrated in this short clip. Of course, you don't need to start with that, but I want you to push yourself so you can do the straight leg version as it will have a much great impact on toning your arms.

Check the video out below, or see it on youtube by clicking here for bench dips for sculpted arms.

International Women's Day - Free Workout

In celebration of International Women's Day I have put together a beginner's workout routine that I am making available to all women, free of charge.

This workout program only requires one piece of equipment - a $10 exercise band (resistance band), and is a great program if you are just getting back into an exercise program after not doing one for a while, or for those who might be starting for the first time.

It is designed to be a whole-body fat loss program that will take you only a few minutes a day, and is a great system to use for about 2-3 weeks.

If you haven't started Go Sleeveless yet, this is a great way to prep your body and get some results quickly before you tackle the full Go Sleeveless System.

For those of you who are currently using the Go Sleeveless program, you are still more than welcome to try this workout for some more variety, but is not required.

To check out this free workout video and it's instructions you will need to do one of two things:

1) If you are already a subscriber to my mailing list (the sign-up form is just over to the left of this post) then you don't need to do anything, I will be mailing out the link tonight for the video and workout instructions.

2) If you are not yet a subscriber, then just pop your name and email into the form on the left and I will send you the link (along with your free E-Books) tonight.

Again, there is no charge for this, it's just my way of contributing to International Women's Day with the skills that I have available to me.

Don't procrastinate though, if you don't sign up within the next 48 hours, you'll miss out on the link that I send out and you won't be able to get the free workout.

Enjoy!

Rylan

Gwyneth Paltrow's Workout Critiqued

Gwyneth Paltrow is back in the spotlight again, and as many of you know, her workout was recently featured on Oprah’s website.

The video clip features Gwyneth and her personal trainer demonstrating her two hour per day, six day per week, marathon workout routine.

The program consists of multiple exercises for toning her arms by using an elaborate elastic band set-up, resistance-free exercises, and a tiny set of 3 lbs weights for the remainder of the strength training routine.


This is in addition to a 40 minute ‘cardio dance’ routine that looks like something out of “Riverdance”.

Now, before you get excited and think “I can get a body like Gwyneth Paltrow if I just follow her workout program” - think again.

Gwyneth Paltrow's workout encompasses all that is wrong with celebrity fitness programs, and celebrity personal trainers.

It is a total disaster in every sense of the word.

Her workout program is fraught with physique ruining mistakes, and her trainer is completely out to lunch as to how the female body actually responds to exercise.

In a word, her program is…crap.

Due to the popularity of Gwyneth (and Oprah) this simple video clip has polluted the minds of women all over the world who will now think they need to workout for 12 hours a week just to get a lean and toned body.

And thanks to Gwyneth’s trainer, many women also now believe that if they lift 3 pound weights they’ll develop big, ugly, bulging muscles.

This is not Gwyneth Paltrow’s fault, in fact, she probably has no clue the damage she is causing to herself.

However, I’m not about to let you make the same mistakes.

The mistakes Gwyneth Paltrow is making in her fitness program, and how to make sure you don’t fall into the same trap.

Mistake Number One - Gwyneth’s workouts are too long.

At two hours, 6 days per week, the poor girl is going to run herself into exhaustion just to try and maintain her body. She has young children to look after, and an incredibly busy career that requires constant travel and long hours. Burnout is on it’s way if it hasn’t struck yet.

When your workout creeps past an hour in duration, your body starts to release hormones that cause decreased muscle tone, increased fat storage, and increased stress. It doesn’t take long for this to lead to exhaustion, stress, anxiety, lethargy, weight gain, and a whole host of other problems.

Not to mention it also takes a significant amount of time out of your day, and away from your family and the activities that you would rather be doing.

Who wants to spend 2 hours a day working out?

I certainly don’t, and I hope you don’t either!

My Solution - Keep your workouts short and sweet.

1 hour is the absolute maximum time you need to be training unless you are a competitive athlete.

Keep your intensity high. You should have a sweat going within the first 5 minutes, and you should be pushing yourself for the entire duration so you are working hard without long rest periods. The harder you work, the less time you need to spend.

You can work moderately hard for 2 hours, or you can work really hard for 20 minutes.

Pssst...take the 20 minutes.

Mistake Number Two - Gwyneth uses light weights or no weights at all, for fear of bulking up.

This is a direct quote from Gwyneth’s trainer “no woman should lift more than three pounds…less weights equals less bulk”.

Then I guess she shouldn’t be lifting her children anymore then should she? Not to mention she should never carry a shopping bag, a heavy purse, do a pushup, or even bend down to pick something up off the floor.

If it's true that women should never lift more than 3 pound weights, then all these activities are out, and you had better find yourself a nice assistant who will carry out your everyday tasks for you.

This type of ignorance is absolutely astonishing, especially coming from someone who should know better.

Obviously her trainer has absolutely no concept of physiology and how the female body responds to exercise.

In fact, in the same video, Gwyneth states how she carries her son in her left arm, and how that arm is much more toned and defined. In fact, her trainer has her spend more time working on her right arm to stop it from sagging.

Does anyone else see the irony here?

In one sentence her trainer is saying she should never lift more than three pounds, and in the other, Gwyneth states that the arm that is more toned and defined is the one that she lifts her thirty pound child with.

Heavy weights mean lean and sculpted arms, light weights mean saggy and droopy arms, period.

My solution - Lift weights that are as heavy as you can handle for 6-12 repetitions.

I have worked with many women who can lift incredible amounts of weight, and still have a lean, toned, and sexy body, and are still under 120lbs.

They aren’t big and bulky, and they aren’t gaining weight.

You can put a man and a woman on the exact same program, lifting the same amount of weight, and two very different results will occur: The man will build large and bulky muscles, and the woman will lean out and become more defined.

If you neglect to lift heavy weights, then you won’t build the lean muscle tissue that is so important for giving you a high metabolism and making your body burn off calories while you rest. This means you will have to constantly restrict your diet and starve yourself because your body simply will not be capable of getting rid of extra calories.

Remember - heavy is a relative term. Heavy is considered any weight that YOU can handle for 12 repetitions or less - and if that’s only three pounds for now, then so be it. As you get stronger and you can lift more weight, then do it.

Mistake Number Three - Gwyneth is not utilizing the after-burn effect.

Something incredible happens when you work out with heavy weights and high intensity: You create a shift in your metabolism that stokes the calorie burning fire. You force your body to increase the amount of calories it burns during your workout , and more importantly, during the entire day.

When you work hard, you ignite your fat-burning furnace for the rest of the day, and you are torching away body fat and calories even while you sit at your computer. This is the after-burn effect.

This does not happen with low or medium intensity workouts like Gwyneth Paltrow’s.

My solution - Workout at a high intensity to take full advantage of the after-burn effect.

Set yourself a time limit of half an hour and make every minute count. Don’t take long rest periods, make sure to lift weights that are as heavy as you safely can handle for 6-12 reps, and do short duration, high intensity interval cardio training. This is exactly how the workout programs in Go Sleeveless are set up, and that's exactly why they are so effective.

By following these three steps you will ensure that you turn on the after-burn effect and transform you body into a 24/7 fat burning machine.

Here's what to do.

Here’s a simple workout to get you started sculpting your entire body. This will take you about 20 minutes, you don’t need any fancy equipment, and it will get you better results than Gwyneth Paltrow’s workout.

For more details on how to perform these exercises refer to the Go Sleeveless program.

The “Better Than Gwyneth Paltrow’s Workout”
by Rylan Duggan RK, BHK, CSCS, NSCA-CPT

Skipping 3 minutes continuous + 2 minutes of alternating between 15 seconds as fast as you can + 15 seconds slow.

1a) Weighted Step-Ups (20 steps up and down)
2a) Forward and Reverse Lunge (10 lunges front and back - each leg)
3a) 2 minutes of continuous skipping

REST 30 SECONDS

1b) Plie Squat to Overhead Press (8-10 reps)
2b) Good Morning with Forward Reach (8-10 reps)
3b) 2 minutes of continuous skipping

REST 30 SECONDS

1c) Swiss Ball Wall Pushups (8-10 reps)
2c) Left-To-Right Moving Elevated Pushups (8-10 reps each side)
3c) 2 minutes of continuous skipping

REST 30 SECONDS

1d) Band Curl To Press (8-10 reps each arm)
2d) Bent Over Reverse Band Flyes (8-10 reps)
3d) 2 minutes of continuous skipping

There you have it. This better than Gwyneth Paltrow's workout routine will get you burning tons of body fat, revving up your metabolism, and sculpting your entire body in less than half the time that Gwyneth spends swinging her 3 lb weights around.

Exercises to get toned and sculpted arms.

What exercises are the best for toning and sculpting the arms?

There isn't just one that's better than the rest; it takes quite a few exercises that work various muscles to get the absolute best overall effect for sculpting the arms.

But instead of me preaching to you about which arm toning exercises I recommend, why don't you let me know which exercises you have the most difficulty with?

There are always exercises that many folks don't know if they are doing correctly, so let me know what those are.

Over the next couple days I am going to be filming custom workout videos for some private clients, and while I am at it, I thought I would do a few free exercise demos for you as well.

Just leave me a comment with the exercise that you want me to film, it doesn't even have to be from the Go Sleeveless program, and I will do a video of the top three exercise videos and post them on my YouTube page for you to view at no charge.

So, the floor is yours. Ask away...

Michelle Obama's Arms part 2

My last post caught the attention of CNN.

Check out the link below to read the article that I was interviewed for...

How To Get Michelle Obama's Toned Arms

Also, I should point out, that I do not agree with Jessica's Matthew's prescription for 30 minutes of moderate intensity exercise three times per week. Not if you want quick results anyway.

Remember, high intensity interval training can cut your cardio time by more than 50% and give you better results. It also boosts your metabolism and makes you burn more calories while you are sitting at your desk.

Moderate intensity cardio for long durations is DEAD.

See Go Sleeveless for more tips on getting toned and sexy arms in less than 90 minutes per week.

Rylan

Michelle Obama's Arms Workout

Michelle Obama has been thrust into the public eye now that she is the new First Lady of the United States.

There are probably few other women in North America that will be forced to Go Sleeveless as much as Michelle will in the coming years.

How many times have you made excuses for not going out because you were unhappy with the way you looked or were having an 'off' day?

I know I've had my share. I've turned down going for a pint with my mates because I just didn't want to be seen in public (this is not something that just women go through).

But what happens when you are in a position like Michelle Obama, and you can't simply shrug off the invitations? It's not as simple as just throwing something on, doing your hair, and hoping no one will notice...there are going to be camera's pointed from every possible angle just waiting to catch an unflattering shot.

So how does a woman like Michelle Obama keep in shape, and get arms that are worthy of the cover of Vogue?

And how does she find time being a 44 year old mother of two, and arguably, now the busiest woman in the United States?

Momlogic asked Michelle Obama about her toned arms and workout routine. “I go to the gym three times a week — as often as I can, really. I work with a fabulous trainer for about an hour each session. We do a lot of cardio and weight training. For me, exercise is more than just physical — it’s therapeutic.”

That is one way of doing it, but can it be done in less time and without a trainer?

You bet!

You don't need to spend an hour a day working out, and you don't need to bore yourself to tears on a treadmill or elliptical to get a decent workout in, and you don't need a trainer with you to push you to the limits each day.

Look, if the busiest woman in America can have toned and sexy arms, then YOU can have toned and sexy arms. It's that simple.

Here is a quick no-weight workout that I recommend for getting toned and sculpted arms like Michelle Obama.

Michelle Obama's Arms Workout

2 minutes of jogging in place

Rest 60 Seconds

Superset #1
15 No-Jump Burpees
15 Step-Ups
15 Deep Plie Squats

Rest 60 seconds

Superset #2
Alternating Plank - 16x6 seconds holds
Narrow Grip Incline Pushups - As many as you can
Chair Dips - As many as you can

Rest 60 Seconds

Repeat entire circuit twice more

This whole workout will take you about 18-20 minutes, you don't need a single piece of equipment, and you can do it with only about 6 square feet of floor space.

This workout will get you arms like Michelle Obama's, in half the time.

If you need detailed descriptions of how to perform these exercises, check the photos and step-by-step instructions in section 3 of your Go Sleeveless manual.

How To Get Toned And Sexy Arms In 3 Simple Steps

Although every woman wants to have washboard abs and a tight butt, how often are you really going to show these body parts off to the rest of the world?

With trips to the beach aside, probably not all that often right?

So what’s the body part that grab’s people’s attention and let’s them know that you have an incredible body?

What body part stands out and says “I am HOT!” without having to walk around in skimpy clothing, baring a bunch of skin?

The arms of course!

Think of it this way: whether you are dressed for the office, the gym, or a night out on the town, your arms are out there for everyone to see.

I’m not going to sugar coat this and tell you that people aren’t judging you, because the sad fact is, they ARE.

And it’s your arms that tell people in 3 seconds or less whether you have a great body or not.
So how can you get toned and sexy arms like Angeline Jolie, Madonna, or Kelly Ripa?

Better yet, how can you get toned and sexy arms like these stars, but WITHOUT a personal chef, dietician, trainer, and herd of assistants at your beck and call?

Follow these three simple steps and you will be well on your way:

Step 1 - Build The Muscle

Most women spend waaaay too much time on long cardio sessions, killing themselves trying to lose an extra pound or two, but never spending enough time with a serious strength training plan.
Here’s the problem with this course of action: If you only ever focus on losing body fat, your arms will look worse!

Even some of the leanest women in showbiz have bat wing arms and droopy skin because they have neglected to build and tone the muscles in their arms.

Don’t let this happen to you!

Start a strength-training program that emphasizes building, toning, and defining the muscles in your arms before you do anything else.

Step 2 - Burn The Fat

If you don’t burn the fat away from your arms, then regardless of how much you sculpt and tone your arms, nobody will ever know.

You have to get rid of the layer of fat on your arms if you ever want them to really stand out in a crowd.

You cannot do this by spending hours on cardio and exercise classes that take months to show any visible difference.

Likewise, you can’t get your arms lean by just doing arm exercises - this is spot reducing, and no, it doesn’t work.

What you can do is start a cardio and strength training program designed to torch body fat rapidly, and you will not only lose body fat from your arms, but the rest of you as well.

Step 3 - Raise The Metabolism

You can tone and define your arms by losing body fat and building muscle, but if you don’t raise your metabolism, it will be a never-ending task to try and maintain them.

You MUST increase your metabolism if you ever want to keep toned and sexy arms without starving yourself, and without spending hours in the gym each day.

The unfortunate fact is, that even the slightest increase in body fat will show up immediately on your arms.

You need to turn your body into a 24/7 fat burning and muscle building furnace that is working even when you aren’t.

How To Put it All Together

If you want to get toned and sexy arms, then you need a program that will burn fat, build muscle, and raise your metabolism all the same time; while putting specific attention on the arms to bring out maximum definition and sculpting.

The great new is this: Any program, such as the Go Sleeveless program, that accomplishes all three of these goals will not only tone and sculpt your arms, but will also melt fat from your entire body, shrink your waist and stomach, and tighten and define your whole body.

There is no reason that you have to put the rest of your body on hold while you work on creating a pair of toned and sexy arms that will stop traffic.

Rate Rylan's Glasses

Please let me know what you think in the comments section below...

Thanks in advance!

NOTE: I just added my own before and after photos at Go Sleeveless thanks to some prodding from you ladies, so after you are done rating my glasses, go check those out too.

Go easy on me ;-)

How to tone your upper arms and get rid of bat wings

Can you believe this?

I am still shocked when I look at this before and after photo.

This is proof positive that you can undergo an incredible transformation at any age.

DO NOT buy into the crap that the plastic surgeons and cosmetologists tell you about the 'inevitable process of aging'. It is a bunch of bull, and you deserve to know the truth!

At 60 years old, Christine discovered The Truth, and is now in the best shape of her life.

Click Here to discover the truth and get the exact formula that Christine used to make this happen...

Fitness Expert Interviews Rylan Duggan

Hey folks, here is the rest of the interview with that was done with me last week (the interviewer has asked to remain anonymous until their article is published, at which time I can reveal their identity)...

As promised, I’m back again today with the juicy details of my interview with Canada’s ‘Problem Part Pro’ fitness expert, Rylan Duggan, and our discussion about his new Go Sleeveless system that promises better results than plastic surgery.

This morning at 12:01 am was the start of his very short and secret 72 hour sale where he is offering a massive bundled package of all his fitness products for over 90% off. Did you get your copy yet?
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Go Sleeveless
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So I am sure you are wondering, just like I was, how Rylan can offer better results than plastic surgery with his Go Sleeveless system. After all, he claims to be able help women eliminate sagging and flabby arms, muffin top, mommy belly, and so much more, with a simple system that only requires 90 minutes of work per week. It sounds too good to be true, but after interviewing him, it all makes perfect sense, and I can see that he is definitely on to something here, so lets get to the details of my interview with him…

Q: Rylan, your program states that your customers will be able to get better results than plastic surgery! How is that possible? This must be a scam! It’s simply too good to be true.

Rylan: I know how incredible in sounds, but trust me, this is no scam. Yes, you will get better results with Go Sleeveless than if you went under the knife, it’s no trick, and there is no fine print.

Let me explain how this is possible…

If you were to go in for plastic surgery for liposuction, the most fat they could take out of you is 4-6lbs (or roughly 2-3 kilos). Any more than this, and the risk of serious complications skyrockets due to the chance of excessive bleeding, being under anesthetic too long, and other such factors.

After the surgery, you will experience significant pain and swelling from anywhere from 6-12 weeks depending on how fast your body recovers. You will also have to take potentially harmful medications to handle the pain from this invasive surgery - have you SEEN the way they ram that sucker in and out of people’s bodies on shows like Extreme Makeover? Not exactly delicate! Many women are also confined to their easy-chair for over a month to ensure that they don’t cause any further damage to the tissues while their body heals.

Furthermore, whenever there is trauma to the tissue, the muscles in that area essentially shut-off and go into protective mode. This coupled with the fact that you aren’t able to exercise and move around results in muscle wasting, a lowering of your metabolism, and fat gain.

By the time the full results from your surgery are seen, it has been more than 8 weeks, your metabolism is slower, you’ve gained body fat, you’ve lost muscle tissue and tone, your fitness has decreased, you’ve been taking harmful painkillers, and you’re also several thousand dollars poorer from the cost of the surgery and having to take time off work. All for a couple measly kilos?! Doesn’t sound too appealing to me.

On the other hand, in the time it would have taken you to recover from plastic surgery, you could have completed the first Go Sleeveless program. You would have lost over 10-20 lbs of body fat (or more), gained muscle, toned and sculpted your arms, boosted your metabolism, improved your health and cardiovascular fitness, gotten stronger and done it all in the comfort of your own home in less than 90 minutes a week (freeing up even more time for you and your family).

Better yet, there would be no time off work, you wouldn’t have had to endure any pain, and you could live a normal life. Once you really put these two options side to side, why would anyone chose plastic surgery over Go Sleeveless?

Q: Okay, that makes perfect sense. I guess I didn’t realize that surgery was actually like that. I think most of us assume it’s an easy quick fix, but it doesn’t seem to be the case does it?

Rylan: No, it’s definitely not. You see, the plastic surgery industry has been lying to you. Remember, this is a multi-billion dollar industry that preys on people’s insecurities and makes them think that they only way they will ever be happy with their body is do go under the knife.

I was fed up with it, and I was determined to give women a solution to eliminating their problem areas quickly, easily, and without going under the knife. That is how Go Sleeveless was born. I wanted to prove to women that they didn’t need plastic surgery to be happy.

Q: Okay, so what about women who haven’t considered surgery, or aren’t looking for results that are that extreme. Can Go Sleeveless still help them?

Rylan: Absolutely. The reason why I compare my system to plastic surgery, is because for many people, they think that surgery is the ULTIMATE solution. They don’t really think that they can get results that are that good through targeted exercise and a proper nutrition plan. However, even if you would never even consider surgery, but are unhappy with your flabby arms, then this program will without a doubt help you in ways you never thought possible.

Q: All right, that makes sense. I guess we do put plastic surgery up on a pedestal. I guess it is shows like ‘Extreme Makeover’, and ‘The Swan’ that glorify it and make us think that way. So let’s talk a little more about flabby arms. Your program initially started as a solution for women with wanted to eliminate ‘bat-wings’ or flabby and saggy upper arms right? Can you tell me more about how someone using your program will be able to lose them once and for all? And also, what about women who are already in good shape, but still have sagging arms even though they don’t have too much body fat? Can this still help them? Isn’t that just sagging skin that they are stuck with?

Rylan: Those are great questions. Yes Go Sleeveless initially started for a program for just the arms, but in my upcoming 3 day launch sale on February 16th, I have added many new programs to cover every problem part that women routinely deal with.

But regardless of what problem areas you have, I want to make something very clear: Whether you’ve got 1 pound to lose, or 100, the principals are really the same. Burn fat, build muscle, and raise your metabolism, and you will eliminate your problem areas, arms included.

Go Sleeveless accomplishes all three of these tasks. If you are already at the point where you don’t need to lose any more weight, the exercises in Go Sleeveless will simply rev up your metabolism ever further (making it even easier to keep the weight off permanently) and bring out the definition and tone in your arms.

By focusing specific attention on all the muscles of the arms - not just simply the triceps - which is the mistake that every other program for arms out there makes - you will cause the loose and sagging skin to form back to the fascia (the connective tissue surrounding the muscle) and eliminate the drooping. Your muscles will become sculpted and defined without becoming bulky, and the hormonal changes that will happen within your body will cause the skin to rejuvenate itself and regain its elasticity and firmness making your arms toned and sexy again. So even sagging skin is eliminated.

Also, by utilizing the full-body exercises and fat-burning cardio workouts, and a nutrition plan that boosts your metabolism by keeping a steady flow of high quality nutrients coming (you will never be hungry on this plan) you ensure that any remaining body fat is melted away quickly and effectively.

So I guess that’s the long answer for; whether you have arms that are too big and saggy, or arms that are skinny and saggy, this program will work for you.

Q: So Rylan, a concern that many women have is that if they start exercising their arms more, that they will bulk up and get even bigger. How do they avoid this?

Rylan: First off, let me make something very clear. Women simply do not have the hormones to build big and bulky muscles; it defies nature. The monstrosities you see on stage at women’s body-building competitions are often injecting male hormones, and taking their training to the extremes by lifting weights up to three or four hours a day. This WILL NOT happen to you unless you start following the same habits as bodybuilders.

What can happen to some women is this: when they begin strength training, they don’t follow a program that successfully eliminates body fat at the same time. This is actually the most common reason why no other program out there has been successful at eliminating saggy and flabby arms until now. These programs ignore the important role of burning body fat, and just focus on exercises for developing the arms. As the muscle starts to develop, it will push the fat out further, making the arms appear even bigger.

Go Sleeveless eliminates this problem by not using exercises that build the arms, but instead using exercises that sculpt and define the muscle, and burn off body fat rapidly as well. All of the exercises in Go Sleeveless have been chosen because they are great at boosting the metabolism, burning fat, and tightening and toning the arms, NOT making them big and bulky.

Q: That’s great. I am sure that will come as a relief to many women. Now, I think another obvious question is this. If someone wants to focus on their arms for a few weeks, what happens to the rest of their body in the meantime? I can imagine that if I did only an arm program for 6 weeks that the rest of my body would fall behind. What happens in this case? I mean, even if you love your arms by the end of the program, I doubt you would be satisfied if the rest of you got worse right?

Rylan: I was hoping you would ask this, and I’m glad you realize that you can’t just work on one body part while the rest of your body just sits around and waits for some action.

If you chose to focus on just one body part for 6 weeks, chances are, the rest of your body could slip during this time. When I created Go Sleeveless I knew women needed to fix their problem arms, but I also knew that if they had problem arms, they probably have some other areas they aren’t happy with as well. That’s why I designed Go Sleeveless to be a full-body transforming program that places extra focus on toning and sculpting the arms.

The fact is, while Go Sleeveless will eliminate saggy and flabby arms, it will also help women lose a ton of body fat, as well as tone and define their whole body at the same time. Women who have completed Go Sleeveless have not only eliminated their problem arms, but have defeated many other trouble spots like love handles, mommy belly, and big thighs as well.

Q: Wow, that sounds great. So what about the other programs that you are offering during this secret promo of yours? Do they work other areas of the body too?

Rylan: Indeed they do. The way the Go Sleeveless system works is like this: You pick a specific problem part of your body that you want to eliminate, work on that for 6 to 8 weeks, then pick the next one. For example, if you are sick and tired of flabby arms, then you would choose the Go Sleeveless program. This program is 6 weeks in duration, and by the end of it you will have eliminated your problem arms. During this program you will also be given exercises to help improve your whole body at the same time. After completing that, you may then choose to work on your love handles, so you would then progress to the Love Handle Eliminator program for 6 weeks. Every program in the Go Sleeveless system allows you to focus on one trouble area, while at the same time losing body fat and transforming your entire body as well.

Q: So this system really seems like a way to design your body exactly the way you want it right?

Rylan: Exactly! During my 3 day promo, I am giving every program away in one bundle for over 90% off. In this package there are over an entire YEARS worth of training programs that can be done in your own home. One for every problem part you may have. This entire system is a step-by-step process for creating your body exactly the way you want it, without expensive or invasive plastic surgery. You won’t even need your gym membership or your personal trainer anymore.

Q: I didn’t even think of it that way, so people could literally save several hundred or even thousands of dollars in the next few months by giving up their expensive gym membership and personal training sessions couldn’t they?

Rylan: That’s the idea. Everyone is in a cash crunch now, and that’s why I am offering this special 90% off sale for three days only. I want everyone to be able to get these programs regardless of their financial situation, and also save them money on expensive and useless services that aren’t working for them anyway. And because it takes such a small time commitment, you will free up literally hours each week.

Q: That does sound pretty enticing. But with this sale, obviously you can’t keep that up for long can you? What happens at the end of three days?

Rylan: You’re right. I need to make a living too, just like everyone else. At the end of the three days, the price has to go up to be able to cover my costs (I am actually losing money during the three day promo). The bonuses will get removed and the programs are only available at their cover prices. That’s why I want people to know about this 3 day promo, so they can get every program for one really low price while everyone is feeling the crunch.

Q: Well Rylan, I want to thank you for your time. I can clearly see that this is no scam or smoke and mirrors, this is the real deal. It’s nice to find someone who really cares about getting his customers results, and not just making a quick buck off them.

Rylan: You are more than welcome. I really do care for every one of my clients and customers, I want to see people succeed; I want to see them finally achieve a body that they are happy with. That is the reward I get from this work. And that is why I give my special ‘Better Than Surgery Guarantee’. If you use my program and don’t get results that rival that of plastic surgery or better, I will repay you every single cent. I know I could lose my shirt on this, but I know how well the program works, I have seen it work time and time again, and I know people will be so happy that they aren’t going to want their money back.

Q: Well I think that says it all. Thanks again Rylan, and where can they get the Go Sleeveless System and your special 90% off 3 day sale?

The sale runs 72 hours for February 16th, 17th, and 18th, and can be found at the link below.

Exercises For Flabby Upper Arms

The ALL NEW Go Sleeveless LAUNCHES TONIGHT!!!

It's finally here folks!

At 12:01am Pacific Standard Time tonight, the ALL NEW Go Sleeveless system launches with over a DOZEN new bonuses.

The 72 hour sale starts at 12:01 sharp!

Remember, you have a window of opportunity to get this massive package for over 90% off for a very limited time.

Do not sit on the fence because this sale is going to come and go before you have time to clean up the chocolate wrappers from Valantine's Day.

CLICK HERE FOR THE NEW GO SLEEVELESS

How To Lose Body Fat

The constant struggle - the battle of the bulge. Why is it that you continue to grow in size, month after month, and year after year when we are told that we are finished growing by age 25? Why do you always end up a few pounds heavier than you were the year before, despite the fact that on New Years Day you vowed you wouldn’t? Why do you constantly find yourself shopping for larger sizes, and still squeezing yourself into your pants in the morning, hoping the zipper will make it all the way to the top? Why is it that your health has declined steadily, you never have any energy, and you are always tired? Why is it that you are ashamed to look at your naked body in the mirror, and too embarrassed to wear anything even remotely revealing?

For most people, it’s because you’ve tried every quick fix in the book. It’s time to realize that a quick fix doesn’t exist. You aren’t going to create the body of your dreams by taking a pill or two every day. You aren’t going sculpt and define your stomach and butt by spending 10 minutes, three days a week, with some fitness gadget. And you DEFINITELY won’t get fit playing a fitness video game on your Nintendo Wii (no matter how much you want it to be true). If that’s the case, then why bother? You can’t possibly spare a couple hours a day, 6 days a week to slave away in a crowded and noisy gym. Maybe you’ll just have to come to terms with being fat. After all, everyone ends up fat eventually anyway when our metabolisms slow down and we get older.

Nonsense! Don’t think for a minute you are some special case, with an abnormally slow metabolism, and bad genetics. You are fat not because you are getting older, not because you have a bad metabolism, and not because your parents gave you bad genes. It’s thinking like this that landed you in the position you are in now. You and everyone else is fat because they keep ignoring what they KNOW works.

There is hope, really there is. In my line of work, I see proof of it every single day. All ages, every size, every ethnicity, every background - everyone has the potential to have the body of their dreams, EVERYONE. It’s time you got serious and do the thing that you know you must. The one thing that is proven again and again to be the only thing that actually works, and works every time: a proper diet and exercise program.

So here it is. The program that has one goal, and one goal only: To blast body fat off you as fast as humanly possible. You don’t need a gym, and you don’t need to spend hours a day working out. If you follow this program start to finish, don’t stop and take time to analyze if you’re doing the right thing or not, and forget about supplements and fitness gadgets altogether, in 8 weeks you will be looking at a healthier, happier, skinnier, and sexier you. Period.

How To Get Rid Of Big and Jiggley Thighs

There’s no other way to describe it…Thunder Thighs. It conjures such a vivid image that everyone knows exactly what I’m talking about without getting into the gory details. For most women, big and bulky thighs and calves are probably the most stubborn and un-responsive problem area they will ever confront. Hormones are working against you, making fat storage in this area almost inevitable. It seems that Mother Nature intended you to have big thighs. Why couldn’t you be lucky like men who have to work desperately to build up their legs? Wouldn’t that be a nice problem to have?

Unfortunately that just isn’t the case. Instead you’re stuck with legs that seem to grow no matter what you do, exercise or not. They jiggle when you walk, your inner thighs constantly rub together, and you simply will not wear skirts or shorts that show off your legs - and bathing suits or lingerie - forget about it!

For women, body fat has a notorious affinity for the areas on the inside and above the knees. When standing with your legs straight, this has the unfortunate habit of bulging and hanging over the tops of the knees, making the problem look even worse than it is, and adding to further embarrassment. Of course, so does cellulite; and more than anywhere cellulite loves to take hold on the inner and outer thighs and knees. And lets not forget the calves either. Heels can only do so much to create the illusion of long and sexy legs. At some point the heels have to come off and you’re stuck with reality again.

Unfortunately the fitness industry has unethically preyed on women like you who are desperate to trim down their thunder thighs. They’ve created equipment and exercise machinery that actually contributes to bulking up your thighs. Just walk into any women’s only section of a gym and you will find women squeezing away on machines designed to work the inner thigh, the outer thigh, the front of the thigh, and the back of the thigh, all while thinking they are combating the problem. The real problem is that these machines do nothing to shrink your thighs, and will actually make your thighs bulge even more.

So is the solution just to abandon exercise all together and simply cover-up with long skirts, pants, and jeans, and then hold it all in with various types of control-top pantyhose? Well, you could continue to create the illusion of toned, defined, and sexy legs like most women concede too, but wouldn’t it be better to actually have long and lean legs that you are proud to show off? Of course it would, but genetics are working against you, so it’s nothing but a pipe dream to get your hopes up and think that way, right? Wrong!

The answer is really quite simple. There are a number of exercises that work your entire legs, from calves to butt, that will NOT bulk you up, and that WILL tone, define, and sculpt your legs. Now, they aren’t machine’s you will find in a gym, and they don’t require the use of heavy weights. However they are still incredibly effective at melting body fat, tightening and firming the legs, reducing fat and cellulite around the knees, and sculpting the calves. Now, these exercises aren’t well known, in fact some of them you wouldn’t even think were designed for your legs. However together, combined with a cardio program designed to melt fat and tone muscle, they work synergistically to create an incredibly effective program that ensures thunder thighs will be eliminated for good; regardless of genetics, regardless of age, regardless of how bad the problem is right now.

And you’re about to discover this life-transforming program right within the pages of the Thunder Thigh Eliminator Program.

How To Firm, Tone, and Lift Your Butt

Ah, the elusive great butt. So few ever achieve it. Our anatomical pillow, by it’s very nature designed to be soft and squishy. But soft and squishy doesn’t look good in a bikini or lingerie does it? Nor is a big bubble butt easy to hide. As unfortunate as it is, our butts are out there and subjected to other people’s judgment…“look at the size of her butt!’’…“look at the caboose on that one!”… “she doesn’t have the butt for those pants”... “wow, she shouldn’t be wearing a bathing suit with that thing”. Not flattering comments, but if you listen closely at the gym, the beach, or just about anywhere on the street, this is the hurtful reality of what people are saying.

Your problem butt may fall into one of two classes: too big, or too small. Too big and you can’t do a thing to hide it no matter what you wear, except maybe a trench coat or poncho. It makes finding jeans that fit you properly a near impossibility, and when it comes time to don that bathing suit, well, you don’t even want to think about how self-conscious you become. It seems like every step you take you are worried about how your butt looks, who’s staring, what comments they are making, and “how long is it until winter again?” The jiggling, cellulite, and unsightly bulges are absolutely mortifying, but what can you do? Besides, if you try and make some excuse not to wear a bathing suit, it makes it so obvious how embarrassed you are about your body. Sometimes that’s even worse.

If you’re on the other side of the coin with a flat butt, it isn’t any better. Wouldn’t it be nice to have some shape and lift that sagging, droopy rear end? Some have actually resorted to padded contraptions like ‘falsies’ for your butt, and on the extreme side even butt-implants. For some, doing anything to keep their jeans from sagging in the rear, and adding some shape to their figure when wearing anything snug (especially those blasted yoga pants) is worth the cost. And isn’t it so ironic that even through you have a flat butt, it’s still not firm and toned? You just can’t win can you?

While programs like “Buns of Steel” and other such devices and exercise videos have came and went, they always missed the mark. And that’s because nothing has ever attacked all the reasons why your butt is flabby, droopy, and unshapely. These programs have never included exercises that work your butt from the necessary angles that sculpt a well-defined rear-end, and more importantly, never achieve the single most important goal that any program focused on firming your butt must include…burning fat!

If you ever want to shape, tone, and define your butt (whether its too big, or too small) you must burn off the fat, and then develop the underlying muscle. I really is that simple, but until now, has been completely ignored by fitness gadget and exercise video manufacturers.

So if you want to create a sexy rear-end that looks great in jeans, yoga pants, bathing suits, or lingerie (and even naked), then you are in the right place. By the end of this program, you’ll still be able to hear the comments whispered as you walk by, but this time they will be ones of envy.

How to Get Rid Of Love Handles

Before you do another side-bend, crunch, or sit-up to eliminate love handles, STOP! You may be making your waist bulge even more! I’m not sure who coined the phrase ‘love handles’, but it must have been the same person who started using the terms ‘big boned’ and ‘baby fat’ to excuse away their problem areas with cutesy words. The truth is, nobody loves love handles. Who wants to squeeze into their jeans each morning and feel those rolls bulging out the sides? And trying to cover it up with oversized shirts doesn’t seem to work as the rolls always have a way of showing through no matter how big and baggy your tops are. Of course wearing a two-piece bathing suit is out of the question entirely, and as if it wasn’t already difficult enough to try and hide your love handles, why do jeans seem to be cut even lower and snugger every passing season?

If you’re like most women, you’ve struggled with this problem area nearly your whole life, but no matter how many crunches and sit-ups you do, and no matter how many desperate hours you’ve wasted on treadmills, steppers, and cross-trainers, you still can’t get the bulges to budge. And maybe you’ve made the horrible mistake that many other women unknowingly have and actually made your waist thicker and more bulky by doing exercises that you thought were supposed to trim your midsection. Imagine your horror as you find your jeans getting even tighter six weeks after you start an intense training program that is supposed to make you smaller. When you look at yourself in the mirror and you see more of a rectangle, than the much-desired v-shape that you strive for, well, that’s enough to make anyone throw in the towel in surrender. After all, what’s the use wasting all this time and effort if you’re actually making yourself bigger! I guess it’s back to the old standby of holding it all in with control-top pantyhose.

But I’m here to tell you that there is a solution to a bulging waistline and unsightly love handles that doesn’t require an optical illusion, and it’s really surprisingly simple. The big secret is using exercises designed to tone and shrink the waist as opposed to building big and bulky muscles around your hips - which is exactly what many abs machines, weighted side-bends and many other exercises do. Combined with a short duration cardio program designed to melt away body fat (instead of the marathon cardio sessions that actually make fat loss slow down), and you have the makings of a guaranteed success program that will not only eliminate love handles and shrink your waist, but tighten and tone other trouble spots like the lower back, tummy, and hips, all while improving your health, vitality, and energy.

And the solution my friends, is right within the pages of Love Handle Eliminator.

How To Get Rid Of Muffin Top

Although Elaine from Seinfeld may argue that this is the best part, when your midsection begins to resemble the bulging and overflowing shape of your typical muffin, I doubt you would agree that it is anything remotely good.

Who would blame you? Nobody wants to squeeze themselves into their pants each morning and be faced with the ugly rolls that protrude so obviously and embarrassingly from the top of their pants. But what is the solution?

Many women resort to buying another size up, wearing big and bulky shirts to hide it, or trying to cinch themselves in with control-top pantyhose and products like Spanx.

But of course you can’t hide it all the time can you? At some point you would like to visit the beach and actually wear a bathing suit without throwing a t-shirt on overtop. And wouldn’t it be nice to feel sexy in lingerie again?

You could start a fat loss program and hope that the rolls will eventually disappear, but wouldn’t you like a solution that is specifically designed to melt fat off like crazy, but at the same time tighten and tone your midsection?

Wouldn’t it be great to not just have a flat stomach, but have a hard and toned stomach too? After all, many women have achieved a flat stomach, but still think of themselves as ‘skinny-fat’ because they lack firmness and tone. And what about those embarrassing lower back rolls? Wouldn’t it be nice to nuke those off in the process?

If you answered yes to any of these questions then you are in the right place. The all new Muffin Top Blaster program is specifically designed to eliminate rolls, pooch, and mommy belly. It will shrink your waist, tighten and tone your stomach, help you drop inches and pounds, and let you finally do away with ‘sucking it in’.

At the end of this simple eight-week training program you will have to shop for new jeans again, but this time a size smaller.

Coming Soon...

MY BIG ANNOUNCEMENT!

Okay everybody, the moment you've all been waiting for, my big, HUGE, gigantic, ENORMOUS announcement!

Drumroll please......(brrrrrrrrrr).........

Mark your Calendars for February 16th!

It's Go Sleeveless' Birthday and I'm having a MASSIVE SALE!

Let me tell you what's going to happen...

Since even before the original Go Sleeveless program was launched, I've been working on various secret projects, and trying my best to keep it really hush hush.

I've conducted numerous surveys over the last year, listened to all of your feedback and your questions, and considered every single email I have received from you since the launch of Go Sleeveless nearly a year ago.

As a result I have put together an entire series of new programs that will guarantee an end to ALL of your stubborn problem parts. That's right...it's not just about arms anymore!

I have received numerous emails from you about "how do I get rid of muffin top and stomach fat?", "how do I get rid of love handles", "how do I get rid of thunder thighs", "what types of foods should I be eating", "is there a diet program" and much much more.

In two short weeks, ALL of your burning questions will be answered, because Go Sleeveless is going to be re-launched, updated and revised, and will be accompanied by over a DOZEN ALL NEW PROGRAMS designed to eliminate every single one of your stubborn problem areas once and for all.

Now, I know we're in a recession, but that just makes it even more important for us to take care of our health.

With the cost of health care and medication rising exponentially every year, we can no longer afford to keep getting sicker like we are.

We have to start taking responsibility for our own health and our bodies and make changes to our lives for the better.

Not only that, but aren't you sick and tired of being sick and tired? And aren't you fed up with New Year's Resolutions that last little more than a couple weeks? Haven't you had enough of covering up your body and being embarrassed about the way you look?

It's time to wake up. We're already in February and most of us have left out New Year's resolutions somewhere behind us a week or two ago.

The scary thing is March is just around the corner, and spring is only a matter of weeks away! The reality is, if you don't get something started soon, chances are, spring will come and you will still be stuck in the same rut you are in now. And once spring is here, then summer is just around the corner, and bathing suit season is upon you. Then what? Give up for another year? Cover up the arms and legs, and the entire body and stress over another summer ruined because you are unhappy about how you look?

NOT THIS TIME!

You need to do something about your body NOW, and I am going to make you an offer you simply cannot refuse.

Like I said, we're in tough economic times, and money is tight, so here is what I am going to do.

For 3 DAYS ONLY, on February 16th, 17th, and 18th (that's the Monday, Tuesday, and Wednesday after Valentine's day) I am going to put every single one of my new programs into a huge package, bundled all together, and I'm going to give it to you for....

...wait for it...

....still waiting?...

OVER 90% OFF!

Yes, you read that right. NINETY PERCENT OFF!

Of course, the only way I can actually do this is to offer it for three days only. After the 3 day promo, then each of the new programs will still be available, but at cover price, and individually only, not in one big package.

Ok, so I know you want to know what's included in the big promo package, so here's what I am going to do. There is simply so many new programs that are going to be launched, that if I told you all at once, you would be stuck here reading for hours.

So as not to overwhelm you, every day until Valentine's day, I am going to preview one of the new programs right here exclusively on this blog. You will get to read the intro and see the cover art for each new program that will be launched - a new one every day up to and including the 14th.

Then you will have Valentine's day and the next day to get your fill of chocolate and candy, and then on the 16th, at 12:01 am eastern time, the gates open and you will have your one and only chance, for 72 hours, to get over 12 new programs in one big package, for over 90% off the cover price.

So mark your calendars folks, it simply will not ever get any better than this.

How to Eliminate Sagging Arms and Body Fat

My number one diet advice

Just a quick one this morning folks. I've been working like mad on something that is going to be huge. And when I say huge, I MEAN huge.

I will be telling you more about that very soon ;-)

Today, I wanted to share with you a little piece of advice, that although simple, can make an incredible change to your body almost overnight.

And this has to do with diet.

Although the Atkins diet has come and gone for the most part (thank heavens!) it did leave us with one tid-bit of information that is truly valuable.

And that is, GET RID OF STARCH!

What I mean by starch is potato, pasta, flour products of any kind, rice, etc. On top of this, refined carbs like sugar and high-fructose corn syrup and even fruit juice are all ticking time bombs; waiting to make you explode into jean sizes you'll be embarrased to admit you wear.

Now, most people assume that many of these foods are healthy choices. I mean, you would think that a baked potato is great compared to a plate of french fries.

Let me put it like this: Starches are a form of highly condensed energy. Energy that you just simply ARE NOT BURNING. If you have job that required to you be physical all day long (like a farmer, carpenter, laborer etc.) then you can get away with it, but then again, if you have one of these professoins, chances are your weight isn't too much of a problem.

The reality is, our lives are VERY sedentary. Even if you're 'busy' (who isn't) you probably aren't all that physicaly active. And while you do need some carbs to fuel your brain and keep you going throughout the day; the carbs you are getting from fruits and veggies are plenty to accomplish this task.

Quite simply, if you are eating carbs, and you have an inactive lifestyle, those carbs are not being used as energy, and WILL end up as body fat, period.

You need to make a shift from having meat, potatoes, and veggies for dinner, to having a salad, meat, and some cooked veggies.

Resist it as much as you want, but my clients who have the best success are all following this type of plan. This is what my wife and I have been doing for years now, and I can tell you the results were visible nearly overnight.

If you MUST have carbs, eat them only in the morning, and in sensible amounts. After that, focus on fresh fruits and veggies, and protein for the rest of your meals, and you will be amazed at the changes in your body.

Put this in to practise now folks. Don't wait any longer. The sooner you do this, the sooner you will get great results.

RD

The truth about Alli

Don't even go here folks. Not one bit. Do not pass go. Do not collect 200 dollars.

You know how people who abuse laxatives are considered bulimic?

Yup, same idea here.

Alli is a pill you take with your meal that binds to fat rendering it incapable of proper digestion.

Here's the process: Take Alli...eat a burger...fat in burger binds to Alli...Alli and fat from burger ends up in toilet.

Eat all the fat you want, and your body won't absorb it. Great huh?

Not really.

Two big problems here.

Number one (well number two actually) is that this causes laxation. Well, to be fair, let me tell you exactly what the manufacturer states: “gas with oily spotting, loose stools, and more frequent stools that may be hard to control.” Sounds like party to me.

The other is that it doesn't do a damn thing about the carbs, sugar, and all the other garbage you might be jamming down your throat.

And a third problem (I know I said two, but who's keeping track anyway) is that you NEED some of the fat you are eating. If you are eating healthy fats like olive oil and fish oils, you'd then be depriving yourself of some incredibly beneficial and healthy nutrients that actually help you BURN fat.

Okay, so I've got one more. Alli comes with a little manual that contains an eating plan and exercise guide. Guess what? It states for this pill to work, it must be combined with healthy diet and exercise plan.

WAKE UP PEOPLE! It's not the pill that is making you lose weight, it's the strict diet and exercise plan they include with it that MUST be followed in order to achieve the 'incredible' results.

You will not, I repeat, NOT get healthy and skinny from a bloody pill. Give up on the magic bullet, it does not exist.

Your body is NOT meant to be fat.

It's also not meant to sit around all day at a desk, and it's not meant to consume the types of things that are getting passed off as food these days.

Move more, eat less. It's a no brainer folks. Two simple steps and you will lose weight; while maintaining control over your sphincter I might add.

Yeeesh!

PS. Want a done-for-you program that guarantees to melt body fat like crazy and eliminate saggy and flabby arms WITHOUT horrible side effects, AND costs less than 6 weeks worth of Alli? Check out the Body Fat Blowtorch expansion pack, now included for a limited time with the Go Sleeveless program. If you hurry up, I'll throw the other 3 expansion packs in for free as well. That will save you well over $100.

Getting rid of flabby arms without surgery

The three steps to eliminating sagging and flabby arms, at any age, and without plastic surgery.

Heart Rate Monitor Recommendation

This is one piece of equipment that I recommend all my clients get. It is imperative that you know your heart rate when you are training to ensure that you are working at a sufficient enough intensity to cause a change in your body. The only way to know this for sure is to wear a heart rate monitor such as this.

All of my programs contain heart rate guideline for the cardio training sections, and trying to take your pulse manually is nearly impossible to do while working out (you will end up with major errors). Therefore all my private clients are instructed to get one of these.

I have seen many different models and prices of monitors, but my favorite continues to be the Polar F4. The price is great, it is easy to use, and it even tracks how many calories you burn during a workout so you can make sure that you are training just as hard each session.

The best price I've seen to date has been Amazon, and you can click the link below to take you right to it.

How to eliminate cravings and get back on the wagon

Lot's of you may be struggling with cravings, especially during the recent holiday season. Why does this happen, and what can you do about it? Click the play button to find out. PS. When I refer to junk food and garbage, I mean EVERYTHING that is not good for you: Sugar, alcohol, heavy starches (breads, pasta, white rice, white flour products), deep fried foods, processed foods etc.

Chin-ups for women

Everyone needs to be able to do a full chin-up, women especially. If you can't, then you need to start trying right away. There are no excuses here, women are every bit as capable of performing this exercise as men, period.

In my experience, the best way to start doing full chin-ups when you can't even manage one, is to do resisted lowering first.

Start by standing on a bench or a chair that lifts you up to the chinning bar, take a good grip on the bar, then step off the bench and try to hang for a second.

Next, try to slowly lower yourself down to the floor. This may not be slow at first, but keep trying and eventually you will get to the point where you can slowly lower yourself all the way to the floor.

Do this as many times as you can in a row, and then once you can complete about 10 controlled lowerings (is that a word?) then try and pull yourself up once.

By doing resisted lowering (or eccentric contractions as we call them in exercise physiology) you actually build more strength than during the concentric phase (or lifting of the weight).

This is why it is so essential to slowly lower your weights when you are doing reps, and not simply dropping them back to the start position, you will miss out on some of your best possible gains.